Fidgeting has been called the new golf. It’s a simple act that can also have powerful benefits. Fidgeting is a common way for people to deal with stress and anxiety, even in children as young as four years old!
Fidgeting is normal, especially for children under pressure or when faced with adult stressors like homework and exams. But can fidgeting really be beneficial? Yes! Fidgeting has many positive effects on your child’s health, development and well-being, not just with ADHD but also in other areas such as self-motivation and attention span.
With all the focus on tablets, smartphones and computers these days, it’s more important than ever to help your child keep their brain active by turning to non-electronic activities instead. If you’re looking for the ultimate fidget toy then check out our guide below – it will help you find the perfect piece of equipment that will keep your child busy while also helping them function better in school and life outside of it!
Why is Fidgeting Beneficial?
- Fidgeting can help reduce anxiety – Fidgeting can help reduce anxiety, especially if your child is experiencing excessive amounts of it. Anxiety disorders are very common in children and are often caused by stress. If your child is frequently worried about school work, exam results or other issues, fidgeting can be a way for them to release their built-up stress and anxiety.
- Fidgeting can help with ADHD – Many experts believe that fidgeting is particularly beneficial for ADHD. Fidgeting is something that people do naturally – it’s an easier option than taking medication and can help to regulate focus and attention. Another great benefit of fidgeting for ADHD is that it can be a form of self-soothing. This can be useful for children who often find it difficult to calm themselves down.
- Fidgeting is good for your child’s brain – Aside from regulating ADHD symptoms, fidgeting can also be good for the brain. When people are anxious or stressed, the body goes into a state of fight or flight. This is the body’s way of keeping us safe, but it causes the heart to beat faster, blood pressure to rise, and muscles to tense up. This is why you might feel so nervous when you’re anxious! But when your body is in a relaxed state, it can have a negative impact on the brain. Fidgeting by using fidget pack device allows the brain to remain in a relaxed state, helping it to focus and stay healthy.
How to Find the Right Fidget Toy for Your Child
When it comes to finding the right fidget toy for your child, there are a few key things to keep in mind. First, find something that your child finds fun but also something that keeps them engaged for a long time.
If your child is particularly anxious about school work or exams, it can be helpful to find something that engages them in a positive way like a toy that is related to the subject. Finding the right fidget toy for your child can take some time, but it’s worth the extra effort. There are lots of fun and engaging toys that can help your child regulate their emotions and reduce stress.